Major Minerals – Fluoride

Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in a mixture of both healthy and unhealthy foods including tea, coffee, shellfish, grapes (raisins, wine, grape juice), artificial sweeteners, sodas, potatoes, flavoured ice lollies, baby foods, broths, stews, and hot cereals made with tap water.

If fluoride fortified water is used to make these foods and drinks, they will contain even more fluoride. Fluoride is commonly added to public water supplies in many countries as a public health measure to improve dental health. The optimal level of fluoride in drinking water is carefully regulated to ensure that it provides dental benefits without causing harm.

Some benefits include:

Dental Health: Fluoride helps to strengthen and remineralise tooth enamel, making teeth more resistant to acid and decay.

Preventing Tooth Decay: Fluoride helps to prevent tooth decay and cavities, especially when it’s incorporated into tooth enamel.

Repairing Early Dental Lesions: Fluoride can reverse the early stages of tooth decay by promoting remineralisation.

Reducing Tooth Sensitivity: Fluoride can help reduce tooth sensitivity, making it more comfortable to eat and drink.

RDA

Adults – 0.7 mg / litre of water

Vitamin B5

Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules.

Pantothenic acid is widely available in many foods, and deficiency is rare due to its abundance in the diet.

Food sources include:

  • Meats: Beef, poultry, and organ meats.
  • Dairy Products: Milk, yogurt, and cheese.
  • Legumes: Lentils and split peas.
  • Whole Grains: Brown rice, whole wheat and oats.
  • Nuts and Seeds: Sunflower seeds, peanuts, and almonds.
  • Vegetables: Broccoli, avocados, and sweet potatoes.

 

Energy Metabolism: It is a component t coenzyme A (CoA), which is necessary for several metabolic reactions in the body.

Fatty Acid Synthesis: Pantothenic acid is essential for the synthesis of fatty acids, which are components of cell membranes.

Cholesterol Synthesis: It plays a role in cholesterol synthesis, which is essential for various cellular processes.

Acetylcholine Synthesis: Acetylcholine is a neurotransmitter involved in nerve signal transmission. Vitamin B5 is required.

 

RDA

  • Male – 5mg
  • Female – 5mg