Health Topics
Monthly topics to improve your health & wellbeing
Facts about Carbohydrates
CARBS – GOOD OR BAD? Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables, and milk products.…
Facts about Minerals
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your…
Vegan Diet
WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish,…
A Vegetarian diet
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global…
Anti-Inflammatory foods you can eat
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury.…
Strength Training: 7s/21s
This is an advanced method of training that the working muscle group in three different ranges of motion within a…
Low Intensity Steady State Training
Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity…
Facts about Alcohol
There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health…
What is a balanced diet?
A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains…
Benefits of HIIT Training
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way…
Benefits of HIT 100s Training
If you want to get a serious pump in a short period of time, this is a great way to…