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Health Topics

Monthly topics to improve your health & wellbeing

Facts about Fats
Facts about Fats
FATS – THE GOOD, THE BAD AND THE TRUTH We all know that too much of certain fats (saturated in…
Facts about the Keto diet
Facts about the Keto diet
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or…
Intermittent fasting
Intermittent fasting
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between…
Facts about Protein
Facts about Protein
Protein provides the body with approximately 10 to 15% of its dietary energy and it is the second most abundant…
Facts about Carbohydrates
Facts about Carbohydrates
CARBS – GOOD OR BAD? Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables, and milk products.…
Facts about Minerals
Facts about Minerals
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your…
Vegan Diet
Vegan Diet
WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish,…
A Vegetarian diet
A Vegetarian diet
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global…
Anti-Inflammatory foods you can eat
Anti-Inflammatory foods you can eat
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury.…
Strength Training: 7s/21s
Strength Training: 7s/21s
This is an advanced method of training that the working muscle group in three different ranges of motion within a…
Low Intensity Steady State Training
Low Intensity Steady State Training
Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity…
Glutes
Glutes
The muscles in the group are: Gluteus Maximus Primary function is upper leg (thigh) extension. (i.e., moving the upper leg…