Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body. It is represented by the chemical symbol “K” and is one of the most abundant intracellular cations (positively charged ions). Potassium is essential for maintaining proper cell function and overall health.

Dietary Sources: Good dietary sources of potassium include fruits (such as bananas, oranges, and avocados), vegetables (including potatoes, spinach, and tomatoes), legumes, nuts, seeds, and dairy products.

Potassium is a vital nutrient for overall health. However, individuals with certain medical conditions, such as kidney problems, may need to monitor their potassium intake.

Some benefits include:

Nerve Function
Potassium is involved in the transmission of nerve impulses. It helps generate and regulate electrical impulses.

Muscle Function
Potassium plays a critical role in muscle contraction, including the contraction of skeletal muscles and the heart muscle.

Heart Health
Adequate potassium intake is associated with a reduced risk of heart disease & stroke. It helps maintain normal heart rhythm.

Kidney Function
The kidneys play a critical role in regulating potassium levels in the body by excreting excess potassium through urine.

RDA
Adults – 1600 to 2000 mg per day

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of compounds known as tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E plays a vital role in various physiological processes and offers several health benefits.

Good dietary sources of vitamin E include: Nuts and seeds (e.g., almonds, sunflower seeds, Vegetable oils (e.g., sunflower oil, safflower oil), Green leafy vegetables (e.g.,spinach, broccoli), Fortified cereals, some fruits (e.g., kiwi, mango).

It’s essential to exercise caution when taking high-dose vitamin E supplements, as excessive intake can lead to adverse effects.

Antioxidant Properties
Vitamin E is primarily known for its antioxidant activity. These help to protect cells and tissues.

Eye Health
Vitamin E, along with other antioxidants like vitamin C, may help reduce the risk age related eye conditions.

Immune System Support
Vitamin E is believed to play a role in supporting the immune system.

Skin Health
Vitamin E is often included in skincare products due to its antioxidant properties.

RDA
Male-15mg
Female-15mg