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Why You Should Do Drop Set Training

A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets.

WHAT ARE THE BENEFITS?

  • Promote muscle growth
  • Build muscular endurance
  • Efficient with time
  • Boosts mood and mental health
  • Can promote weight loss
  • Good for motivation
  • Good for fast-twitch muscle fibre recruitment
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