It’s not as complicated as you might think. Interval training is simply alternating short bursts (example 30 seconds) of intense activity with longer intervals (example 1 to 2 minutes) of less intense activity.
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you make your workout routine more exciting. Consider the benefits.
WHAT ARE THE BENEFITS?
- You’ll burn more calories
- You’ll be more time efficient
- You’ll improve your aerobic capacity
- You’ll keep boredom at bay
- You don’t need necessarily need any special equipment
- Great for motivation and keeping the mind active while training