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Health Topics

Monthly topics to improve your health & wellbeing

Potassium
Potassium
Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body.…
Vitamin E
Vitamin E
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of…
Phosphorus
Phosphorus
Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays…
Vitamin D
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for various important functions in the human body. It exists in…
Molybdenum
Molybdenum
Molybdenum is an essential trace mineral that the body requires in small amounts for several important physiological processes. Although molybdenum…
Vitamin C
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of…
Major Minerals - Iron
Major Minerals - Iron
Iron is an essential mineral for the human body, and it plays a critical role in various physiological processes. It’s…
Major Minerals - Manganese
Major Minerals - Manganese
Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health,…
Vitamin B12
Vitamin B12
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions.…
Major Minerals - Magnesium
Major Minerals - Magnesium
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s…
Vitamin B9
Vitamin B9
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various…
Vitamin B7
Vitamin B7
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic…