Meet The Team

Layla Clark

I studied at West Herts College and have a background of 10 years’ experience in the fitness industry as a PT and Sports Therapist.

Working in various gyms and working for myself in and around Hertfordshire and London. I have also been a freelancer for the past 5 years, working with footballers/ex-footballers.

I specialise in kick boxing, boxing functional fitness, strength training and rehab.

Skills

Certifications & Courses

Level 3 Personal Trainer
Level 3 Sports Massage
Spinal Manipulation
Dry Cupping/RockPods
IASTM RockBlades
Spin Instructor
Circuit Instructor
Pilates Instructor
Jujitsu Experience

Michelle Kenny

I am a qualified fitness coach that wants to inspire you. I believe that at any stage of your life you can make positive changes, both physically and mentally to reach your full potential.

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through a journey that makes them empowered, confident and strong.

Skills

Certifications & Courses

Paul Roberts

I aim to help educate my clients to achieve their personal goals, may this be from improving physical health, appearance, building healthier habits to rehabilitation from injury.

I also have a strong background of strength and conditioning within an elite environment, specifically within football, coaching both Fulham and Crystal Palace Football Club.

Whenever you are in the gym and have a question, please don’t hesitate to ask and I’ll help to the best of my ability.

Skills

Certifications & Courses

Sophie Jackson-Hale

I am a certified personal trainer specializing in functional fitness, strength training, and conditioning. My passion lies in making the gym an inclusive and empowering space for individuals at every fitness level.

I believe in a training philosophy that focuses on building, not breaking—helping clients unlock their full potential by developing strength, resilience, and confidence through intelligent, effective, and engaging workouts. Whether your goal is to enhance strength, improve endurance, or simply feel more at home in the gym, I am dedicated to guiding you every step of the way.