Health Topics
Monthly topics to improve your health & wellbeing
Major Minerals - Manganese
Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health,…
Vitamin B12
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions.…
Major Minerals - Magnesium
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s…
Vitamin B9
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various…
Vitamin B7
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic…
Major Minerals - Fluoride
Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for…
Major Minerals – Sulphur
Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino…
Major Minerals – Chromium
Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very…
Vitamin B2
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning…
Major Minerals - Calcium
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals…
Major Minerals - Selenium
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and…
