Skip to content
A Vegetarian diet

A Vegetarian diet

The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global…
Anti-Inflammatory foods you can eat

Anti-Inflammatory foods you can eat

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury.…
Strength Training: 7s/21s

Strength Training: 7s/21s

This is an advanced method of training that the working muscle group in three different ranges of motion within a…